neck · intermediate · none

Self-Resisted Neck Side Bend (Dynamic)

lateral neck flexorsneck strengthscalenes

0.0s / 6.4s

Working now

Scalenes / Lateral Flexors

10%

Upper Trapezius

10%

Deltoids (arm hold)

10%

Deep Neck Flexors

8%

Scalenes / Lateral Flexors 10% · Deep Neck Flexors 8% — deep, not shown on the figure

Sets

2–3

Reps

6–8 each side

Hold

none — slow continuous motion

Rest

45 sec

Moving through range against constant self-resistance — the standard next stage once static neck isometrics feel easy.