neck · intermediate · bench

Seated Trunk Rotation with Fixed Gaze

cervical kinesthesiatrunk-head dissociationthoracic rotation

0.0s / 8.3s

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Obliques

12%

Deep Neck Rotators

10%

Erector Spinae

12%

Trans. Abdominis

10%

Deep Neck Rotators 10% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

6–8 each way

Hold

1 sec at each end

Rest

30–45 sec

▶ Guided session · 2–3 × 6–8 each way

The reverse of a normal trunk twist: the trunk moves, the head deliberately does not — a cervical relocation/kinesthesia drill used for cervicogenic dizziness and proprioceptive retraining.