Seated Trunk Circles

0.0s / 7.7s

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Erector Spinae
15%
Obliques
10%
Rectus Abdominis
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

1–2

Reps

5 circles each direction

Hold

none — keep it moving

Rest

none needed

▶ Guided session · 1–2 × 5 circles each direction

The chair staple between seated cat-cow (sagittal only) and standing hip circles. Move with the breath; "each direction" = replay mirrored.