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breathing · beginner · bench
Seated Tripod Breathing
breathing controlbreathlessness recoveryrelaxation
0.0s / 12.0s
Working now
Diaphragm / Deep Core
10%
Triceps (arm prop)
15%
Erector Spinae
10%
Scalenes (stay quiet)
5%
Diaphragm / Deep Core 10% · Scalenes (stay quiet) 5% — deep, not shown on the figure
Sets
1
Reps
6–8 slow breaths
Hold
4 sec in, 6 sec out
Rest
as needed
The seated "tripod" position taught for relieving shortness of breath — sit, lean forward, prop the forearms on the thighs and let the breath drop low.