Seated Toe Raises

0.0s / 3.4s

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Tibialis Anterior
15%
Toe Extensors
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

12–15

Hold

1 sec at the top

Rest

30 sec

▶ Guided session · 2–3 × 12–15