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spine mobility · beginner · mat
Seated Thoracic Rotation
thoracic spineobliquesposture
0.0s / 6.7s
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Obliques
15%
Erector Spinae
15%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2–3
Reps
10–12 each side
Hold
1–2 sec at end range
Rest
30 sec