Seated Thoracic Extension

0.0s / 5.7s

Working now

Erector Spinae
15%
Rhomboids
10%
Cervical Erectors
10%

Rhomboids 10% — deep, not shown on the figure

Sets

2

Reps

8

Hold

2 sec at the top

Rest

30 sec

▶ Guided session · 2 × 8

A desk-break drill — the chair keeps the pelvis fixed so the extension has to come from the mid-back.