① Sit Tall, Legs Wide

• · Sit tall, both legs spread wide apart
• · Toes and kneecaps pointing at the ceiling
• · Cross the arms and rest hands on the shoulders

② Hinge Forward (hold)

• · Hinge forward FROM THE HIPS, spine long
• · Lead with the chest, not the head
• · Knees and toes stay pointing up
• · Breathe into the stretch down the inner thighs