① Sit Tall, Box Ahead of One Foot

• · Sit tall, both feet flat on the floor
• · A low box on the floor ahead of one foot

② Lift the Foot

• · Lift the foot straight up first
• · Toes pulled up toward the shin

③ Carry It Over the Box

• · Carry the foot over — clear the box with room
• · Trunk stays tall, no slumping

④ Heel-Tap Beyond the Box

• · Reach past the box — tap the heel down, toes up
• · No weight on the tapping foot
• · Stop if anything sharp — this is a control drill

⑤ Carry It Back Over

• · Same clearance on the way back

⑥ Lower to the Start Spot

• · Bring the foot back over its start spot
• · Set it down with control, don't drop it