Seated Slouch-Overcorrect

0.0s / 12.4s

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Erector Spinae
15%
Deep Neck Flexors
10%
Trans. Abdominis
15%

Deep Neck Flexors 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

6–8

Hold

1–2 sec at each end

Rest

30 sec

▶ Guided session · 2–3 × 6–8

A body-awareness drill for finding a sustainable seated posture — end at the eased-off "10% down" position, not the exaggerated overcorrection.