Seated Side Reach

0.0s / 4.9s

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Obliques
15%
Erector Spinae
15%
Deltoids
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

1 sec at the reach

Rest

30 sec

▶ Guided session · 2 × 8 each side

Frontal-plane limit-of-stability training from sitting — the sideways lean is where most seated overbalancing actually happens.