Seated Side Bend

0.0s / 5.6s

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Obliques
10%
Erector Spinae
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

6 each side

Hold

3 sec at end range

Rest

30 sec

▶ Guided session · 2 × 6 each side

The seat fixes the hips, so the bend stays in the spine — the standard chair progression when a standing side bend swings the pelvis.