Seated Sciatic Nerve Glide

0.0s / 6.6s

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Hamstrings
10%
Quads
10%
Tibialis Anterior
5%
Erector Spinae
10%

Sets

2–3

Reps

8–10 each side

Hold

1–2 sec at end range

Rest

45 sec

▶ Guided session · 2–3 × 8–10 each side

Nerve glides are rhythmic sliders, never sustained stretches — keep the movement flowing and symptom-free.