Seated Pelvic Tilt

0.0s / 9.5s

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Erector Spinae
15%
Trans. Abdominis
15%
Rectus Abdominis
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–12

Hold

2 sec at each end

Rest

30 sec

▶ Guided session · 2–3 × 10–12

A body-awareness drill for finding neutral spine while seated at a desk or in a car.