Seated Overhead Reach

0.0s / 5.7s

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Deltoids
10%
Erector Spinae
15%
Trapezius
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

1–2 sec at full reach

Rest

30 sec

▶ Guided session · 2–3 × 8–10

A desk-break thoracic-extension reset performed seated — the standing version is standing-shoulder-flexion.