Seated March with Arm Swings

0.0s / 5.7s

Working now

Hip Flexors
15%
Deltoids
10%
Quads
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

20 alternating steps

Hold

brief pause at the top

Rest

30 sec

▶ Guided session · 2 × 20 alternating steps