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gait and functional · beginner · none
Seated March
hip flexorscore stabilitybalance
0.0s / 3.7s
Working now
Hip Flexors
15%
Quads
10%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2–3
Reps
10–12 each side
Hold
brief pause at the top
Rest
30 sec