↻ drag to rotate
lower limb strength · beginner · bench
Seated Knee Flexion
knee mobilitypost-op range
0.0s / 6.0s
Working now
Hamstrings
10%
Quads
10%
Sets
2–3
Reps
10–15 each side
Hold
2 sec at end range
Rest
30 sec
↻ drag to rotate
lower limb strength · beginner · bench
Working now
Sets
2–3
Reps
10–15 each side
Hold
2 sec at end range
Rest
30 sec