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gait and functional · beginner · bench
Seated Jumping Jacks
whole-body conditioningshouldership abductors
0.0s / 3.7s
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Deltoids
15%
Hip Abductors
15%
Hip Adductors
10%
Trans. Abdominis
12%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
2
Reps
12 jacks
Hold
continuous rhythm
Rest
45 sec