① Sit Tall, Feet Flat

• · Sit tall, feet flat and hip-width
• · Hands resting lightly on the thighs

② Sweep the Foot Out (Internal Rotation)

• · Thigh stays put — roll it like a rotisserie
• · Sweep the foot OUT to the side
• · Pelvis level, no leaning to help

③ Sweep the Foot In (External Rotation)

• · Now sweep the foot IN across the midline
• · Move slow — this is a windshield wiper
• · Stop where the hip pinches, not past it