① Sit Sideways, Leg Trailing Back

• · Sit sideways near the edge of the seat
• · Slide one leg back, knee dropping toward the floor
• · Front foot stays flat under its knee

② Tuck the Tailbone (hold)

• · Tuck the tailbone under — a gentle pelvic tilt
• · Squeeze the glute of the trailing leg
• · Feel it at the front of that hip, not the back
• · Don't arch the lower back to fake the stretch