① Sit Tall

• · Sit tall, feet flat on the floor
• · Shoulders heavy, away from the ears
• · Eyes soft on a point straight ahead

② Ear Toward One Shoulder

• · Tip the ear toward the shoulder
• · Shoulder stays down — don't shrug to meet it
• · A steady metronome pace, no rushing

③ Tilt to the Other Side

• · Roll across to the other shoulder, same pace
• · Trunk stays quiet — the tilt is all neck
• · Mild dizziness is the point; real spinning is not