↻ drag to rotate
stretching · beginner · mat
Seated Hamstring Reach
hamstringslower backhip mobility
0.0s / 8.6s
Working now
Hamstrings
10%
Erector Spinae
15%
Calves
5%
Sets
2–3
Reps
2–3
Hold
20–30 sec
Rest
none needed
↻ drag to rotate
stretching · beginner · mat
Working now
Sets
2–3
Reps
2–3
Hold
20–30 sec
Rest
none needed