Seated Hamstring Reach · Fysiio

stretching · beginner · mat

Seated Hamstring Reach

hamstringslower backhip mobility

0.0s / 8.6s

Working now

Hamstrings

10%

Erector Spinae

15%

Calves

5%

Sets

2–3

Reps

2–3

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3