Seated Gaze Stability Head Turns

0.0s / 5.3s

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Deep Neck Rotators
10%
Cervical Erectors
10%
Trans. Abdominis
10%

Deep Neck Rotators 10% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

3

Reps

30 sec of steady turns

Hold

no pause — steady rhythm

Rest

30–60 sec — let symptoms settle

▶ Guided session · 3 × 30 sec of steady turns

The entry-level VOR ×1 drill: the seated base takes balance out of the equation so the vestibular system does all the work.