↻ drag to rotate
gait and functional · beginner · none
Seated Forward Reach
functional reachbalancetrunk control
0.0s / 4.5s
Working now
Deltoids
15%
Erector Spinae
15%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2–3
Reps
8–10
Hold
1–2 sec at full reach
Rest
30 sec