Seated Forward Bend Habituation

0.0s / 4.5s

Working now

Erector Spinae
15%
Cervical Erectors
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

1–2

Reps

5–8

Hold

2 breaths at the bottom

Rest

rest between reps until symptoms settle

▶ Guided session · 1–2 × 5–8