Seated Foot-Hover Balance Hold

0.0s / 6.9s

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Trans. Abdominis
18%
Hip Flexors
15%
Rectus Abdominis
10%
Erector Spinae
12%

Trans. Abdominis 18% — deep, not shown on the figure

Sets

1–2

Reps

5 × 8 s holds

Hold

8 sec

Rest

30 sec

▶ Guided session · 1–2 × 5 × 8 s holds

Unsupported-sitting training — the feet unweight so the trunk has to balance on the pelvis alone. A staple of early stroke and deconditioning rehab.