Seated Reach-to-Floor

0.0s / 5.1s

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Erector Spinae
20%
Glutes
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

1 sec at the bottom

Rest

30 sec

▶ Guided session · 2 × 8 each side