Seated Diagonal Reach

0.0s / 5.1s

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Obliques
15%
Deltoids
15%
Serratus/Lats
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

8–10 each side

Hold

1 sec at full reach

Rest

30 sec

▶ Guided session · 2–3 × 8–10 each side

Rehearses the diagonal reach-and-rotate pattern needed for cupboards, seatbelts, and back-seat reaches.