↻ drag to rotate
gait and functional · beginner · bench
Seated Cross-Crawl
coordinationcoredual-task control
0.0s / 6.6s
Working now
Hip Flexors
15%
Obliques
15%
Deltoids
10%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2
Reps
16 alternating taps
Hold
brief tap at each lift
Rest
30 sec
In real life, tap the opposite hand to the rising knee on every lift — reach across to meet it without slumping the trunk forward.