Seated Chest Opener

0.0s / 6.2s

Working now

Rhomboids
15%
Mid Trapezius
15%
Deltoids
10%
Pectorals
10%

Rhomboids 15% — deep, not shown on the figure

Sets

2–3

Reps

6–8

Hold

8–10 sec

Rest

30 sec

▶ Guided session · 2–3 × 6–8

The standard desk-break and wheelchair-accessible version of the standing chest opener.