Seated Cat-Cow

0.0s / 9.5s

Working now

Erector Spinae
15%
Rectus Abdominis
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

1–2

Reps

8–10 slow waves

Hold

1–2 sec at each end

Rest

none needed

▶ Guided session · 1–2 × 8–10 slow waves

The chair version of cat-cow for anyone who can't get to the floor — desks, seniors, post-op. Move with the breath.