↻ drag to rotate
lower limb strength · beginner · bench
Seated Calf Raise
calvessoleusankle strength
0.0s / 5.0s
Working now
Calves
20%
Tibialis
12%
Sets
3
Reps
15–20
Hold
1–2 sec at the top
Rest
45 sec
↻ drag to rotate
lower limb strength · beginner · bench
Working now
Sets
3
Reps
15–20
Hold
1–2 sec at the top
Rest
45 sec