① Sit Tall, Hands Behind the Hips

• · Sit with legs long, hands flat behind your hips
• · Fingers point back, away from your body
• · Chest open, shoulders away from the ears

② Inch the Hips Forward (hold)

• · Walk the hips a little forward — hands stay put
• · Lift the chest toward the ceiling
• · Feel it across the front of both shoulders
• · Ease off on any pins-and-needles in the hands