① Anchor & Tilt Away

• · Anchor one hand down at your side or under a chair edge
• · Tilt your ear away from the tight side

② Rotate & Lift the Chin (hold)

• · Turn your face back toward the anchored side
• · Lift the chin slightly, lengthening the front of the neck
• · Feel it along the diagonal from ear to collarbone
• · Gentle stretch only — stop at the first pull
• · Come out immediately if you feel dizzy or lightheaded