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core stability · intermediate · mat
Scissor Kicks
lower abdominalship flexorship adductors
0.0s / 4.8s
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Hip Flexors
25%
Rectus Abdominis
22%
Trans. Abdominis
25%
Hip Adductors
15%
Obliques
12%
Trans. Abdominis 25% — deep, not shown on the figure
Sets
2–3
Reps
16–24 total (alternating)
Hold
none
Rest
45 sec