Scapular Squeeze

0.0s / 7.0s

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Rhomboids
10%
Mid Trapezius
10%
Posterior Deltoid
8%

Rhomboids 10% — deep, not shown on the figure

Sets

3

Reps

10–12

Hold

3–5 sec squeeze

Rest

30 sec

▶ Guided session · 3 × 10–12