Scapular Set with Arm Raise

0.0s / 9.1s

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Lower Trapezius
10%
Rhomboids
10%
Deltoids
8%
Rotator Cuff
10%

Rhomboids 10% · Rotator Cuff 10% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

3 sec blade set

Rest

30 sec

▶ Guided session · 2 × 8 each side

Sequence drill: the blade sets BEFORE the arm moves — quality of the set beats height of the raise.