↻ drag to rotate
upper limb strength · intermediate · mat
Scapular Push-Up
serratus anteriorscapular controlshoulder stability
0.0s / 5.2s
Working now
Serratus Anterior
20%
Trans. Abdominis
30%
Deltoids
15%
Serratus Anterior 20% · Trans. Abdominis 30% — deep, not shown on the figure
Sets
3
Reps
10–15
Hold
1 sec each end
Rest
45 sec