① Lean Back, Hands Forward

• · Knees bent, heels resting, lean back ~45°
• · Hands together straight out from the chest
• · Long spine — lean from the hips, don't slump

② Rotate to One Side

• · Turn the chest — the hands sweep with it
• · Both sit bones stay heavy on the mat

③ Sweep Through Center

• · Pass through the middle without stopping

④ Rotate to the Other Side

• · Turn fully — rotate, don't just swing the arms
• · The lean-back never changes height
• · Exhale at each end range