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core stability · intermediate · mat
Rotational Curl-Up
obliquesabdominalstrunk rotation control
0.0s / 5.9s
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Obliques
15%
Rectus Abdominis
15%
Trans. Abdominis
15%
Deep Neck Flexors
10%
Trans. Abdominis 15% · Deep Neck Flexors 10% — deep, not shown on the figure
Sets
2–3
Reps
6–8 each side
Hold
2 sec at the top
Rest
45 sec