Feet-Together (Romberg) Stance Hold

0.0s / 12.7s

Working now

Tibialis
15%
Calves
15%
Gluteus Medius
10%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

3

Reps

1 hold

Hold

30 sec

Rest

30 sec

▶ Guided session · 3 × 1 hold

The step below tandem stance — own 30 quiet seconds here (eyes open, then closed) before narrowing further.