Reverse Plank Scapular Squeeze

0.0s / 7.3s

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Rhomboids
15%
Mid Trapezius
15%
Serratus Anterior
10%
Glutes
25%
Triceps
20%

Rhomboids 15% · Serratus Anterior 10% — deep, not shown on the figure

Sets

2

Reps

10

Hold

1–2 sec each end

Rest

45 sec

▶ Guided session · 2 × 10

Earn a comfortable 20-sec reverse plank before adding the blade glide.