Reverse Plank Leg Raise

0.0s / 5.5s

Working now

Glutes
30%
Hamstrings
20%
Erector Spinae
20%
Hip Flexors
10%
Triceps
20%

Sets

3

Reps

6–8 each side

Hold

1–2 sec up

Rest

60 sec

▶ Guided session · 3 × 6–8 each side