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core stability · advanced · mat
Reverse Plank
gluteshamstringsposterior chainshoulder stability
0.0s / 10.5s
Working now
Glutes
25%
Triceps
20%
Hamstrings
15%
Erector Spinae
15%
Post. Deltoids
15%
Sets
3
Reps
1 hold
Hold
15–45 sec
Rest
60 sec