Reverse Lunge Tap

0.0s / 5.5s

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Quads
15%
Glutes
15%
Hip Abductors
15%
Hamstrings
10%
Calves
10%

Sets

3

Reps

10–12 each side

Hold

1 sec at the tap

Rest

45 sec

▶ Guided session · 3 × 10–12 each side