① Tabletop, Brace

• · Both legs in tabletop — knees over hips
• · Arms press into the floor at your sides
• · Exhale and brace before curling

② Curl the Knees In (2 sec)

• · Curl the tailbone up — knees toward the chest
• · Lift comes from the abs, not a leg swing
• · Exhale as the tail peels up
• · Lower the pelvis down slowly, no flop