Reclined Butterfly Stretch

0.0s / 10.3s

Working now

Hip Adductors
8%
Hip Flexors
6%
Glutes
5%

Sets

1–2

Reps

2–3

Hold

30–60 sec

Rest

none needed

▶ Guided session · 1–2 × 2–3

A restorative pose — support the knees on pillows if the groin guards.