Rear-Foot-Elevated Split Squat

0.0s / 5.8s

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Quads
15%
Glutes
15%
Hip Abductors
18%
Hamstrings
10%
Trans. Abdominis
12%
Calves
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

3

Reps

6–8 each side

Hold

smooth tempo

Rest

90 sec

▶ Guided session · 3 × 6–8 each side